Antenatal classes help expectant mothers prepare for their baby’s birth as well as information that they might need during their pregnancy. Ideally, they are usually informative and fun. Talk to your doctor about your antenna classes.
In antenatal classes, you learn how to.
- Look after and feed your baby
- Stay healthy during pregnancy
- How to make a birth plan and
- How to consider the different arrangements for your labour, birth and choices are available to you.
Consequently, you’ll be able to see it and discuss your plans and any worries that you may have with your obstetrician.
How to choose an antenatal class
When choosing an antenatal class think about what you hope to gain in order to find a class that suits you best.
What’s to expect in an antenna class.
An introductory class on baby care early in pregnancy most of these classes start around age 10 weeks before your baby is due however if you’re expecting twins the classes might start earlier.
Other topics covered by antenatal classes include,
- Health and pregnancy including how to ensure a healthy diet.
- Which exercises would help keep you fit and active during your pregnancy?
- What to expect during labour and birth.
- Coping with labour and information on different types of pain relief.
- How to prepare yourself for labour and birth.
- Caring for your baby including feeding.
- Your health after the bath.
- Refresher classes for those who have already given birth.
Some classes would cover all these and other topics while others will focus on certain aspects of maternal health care there’s no right or wrong way of covering these topics however it is advisable to have your doctor schedule and plan for your antenatal classes so as to ensure that you and the baby remain healthy.
Dr Satbir Karwal, will advise you on your health when planning to have a child, during your pregnancy and after. It is advisable to have antenatal classes, make a birth plan, and have regular pre and postnatal check-ups.
More related articles as part of this blog series include the importance of maternal health, how to write a birth plan, your options when giving birth, what to pack in your bag for labour, how to keep a healthy pregnancy and factors to help identify a high-risk pregnancy.
For more information call us on (+254) 797-102-030 or book an appointment or visit us at Shree Swaminarayan Hospital. MAP HERE
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